Breakfast is the most important meal of the day, therefore it has to be rich in fiber, protein, and good fats, in order to keep you charged, energetic, and help you manage your body weight. Hence, forget about the cereals, bagels, and toasts, rich in refined carbohydrates, and under in fiber and nutrients, and start eating some of the following healthy breakfast ideas:
Protein Breakfast – Eggs
Enjoy eggs in all kinds, like an omelet, boiled eggs, or combine some veggies and herbs to the scrambled eggs, or prepare an omelet on top of steamed quinoa and sauteed greens.
Green (Protein) Smoothie
It is a delicious compact breakfast. Just blend protein and some (veggies) greens, and decorate the mix with seeds, oats, nuts, etc.
Avocado And Eggs
Mix some a chopped avocado, and sliced boiled eggs, and add some season with sea salt and pepper. The vitamin B5 from the avocado will lessen the stress, and the meal will optimize the fiber levels, fat, and protein in the body.
This pudding is a definition for a low-carb, grain-free meal, which regulates blood sugar, and is perfect for the complete start of the day. Combine maple syrup, non-dairy milk, and chia seeds, leave the mix overnight to chill. In the morning, add some toppings like nuts, vanilla extract, seeds, blueberries or cinnamon.
We suggest the following easy and straightforward recipe:
- Half cup rolled oats
- Single tablespoon coconut oil
- One cup of water or nut milk (almond, coconut)
- Pear chopped into small pieces or half apple
- ¼ teaspoon cinnamon
How To Prep:
Mix the oats with water in a bowl, and add the coconut oil, cinnamon, and chopped pear/apple. Boil the mix, and let it simmer a bit. Next, add some nuts, coconut flakes, maple syrup, nut butter, or ground flax.
The Overnight Oats
This is a simplistic and versatile healthy breakfast, which will supply the body with the required nutrients. You need to add some protein powder if you want to boost its properties or possibly replace the yogurt with some coconut oil.
This is a delicious and healthy recipe, whose main supplies are eggs and banana.
- One large banana
- Four eggs
- Half teaspoon cinnamon
- One teaspoon vanilla
- Half cup almond milk
How to prep:
Combine all ingredients in a blender, and add a few tablespoons of the mixture onto an oiled skillet. When it bubbles, flip it over.
No Grain Banana Bread
Just warm banana bread, and top it off with a bit nut butter or your desired topping.
It is pure healthy combination of hemp, chia, and buckwheat groats. You need to to add some hot water or non-dairy milk.
Combine three tablespoons of vegan vanilla protein powder with some coconut yogurt, and add toppings like pumpkin seeds, sunflower, sliced banana, fresh berries, and hemp.