5 Reasons For Digital Detox And How To Digitally Detoxify Yourself

December 14, 2019

A “digital detox” alludes to a period when a person abstains from using any tech devices like TVs, smartphones, laptops, tablets, and social media portals. Digital Detox is a great way to focus on interactions from your real-life social with no distractions and let the stress from consistent device interfering fade away. Please consider the potential benefits and reasons for doing a digital detox.

Reasons for a Digital Detox

For some people, staying connected in the digital world is a regular part of their everyday life. According to one research from Nielsеn, an average US adult spends about 11 hours daily watching, listening to, reading, or interacting with some type of media.  A device overuse is a real behavioural obsession that can drive to psychological, physical, and social problems.

Digital media disrupt sleeping

All evidence suggests that heavy use of digital devices, especially prior to bedtime, will likely disrupt sleep quantity and quality. The most affected are children when using devices before bed, it significantly worse and less sleep. Also, using social media at bedtime increases the possibility of insomnia, anxiety, and shorter sleep duration.

Device overuse is associated with some mental health concerns

Daily tech use is closely linked with an increased risk of mental health concerns amongst adults. When people spent more time using digital technologies is linked to progressed signs of ADHD and worse self-regulation.

Experimental study linking the use of social media like Snapchat, Facebook, and Instagram to decreased well-being. Revealed that restricting social media use decreases the symptoms of loneliness and depression and.

Being connected all the time makes it hard to balance work/life

The feeling of being connected constantly can make it difficult to create barriers separating the home life and work life. For some people, it is hard to resist the temptation to review their own mailbox, or reply to a message from a coworker, or check the social media profile. The use of smartphone impacts overall job satisfaction and job stress.

Social Life Profile Comparison Makes It Harder to Stay Content

If you “waste” some time on social platforms, you have presumably found yourself comparing to your friends, relatives, and celebs, comparison actually can be the stealer of joy. You can see yourself less valued, rather than someone who lives an exciting or richer life, based on what you see on their social media profiles. 

FOMO – The feeling that you are missing out something –

FOMO is the anxiety that you are missing the activities online that someone else is already seeing. This leads to constantly checking the device, because of fear of missing out things online.

When You Should Detoxify From The Digital World

You should detox yourself from social media and digital devices on a regular basis, especially if your work requires to stay close to electronics. If you re not sure when detox should be performed, therefore we have listed few situations when detox is urgently needed.

  • When you feel stressed that your phone is not nearby
  • If you feel compelled to check the smartphone very often
  • When you feel angry or depressed after wasting time on social media apps
  • When you regularly have a need to comment or share something on the social media
  • If you feel FOMO – constantly checking the device because of the fear of missing the activities on social media
  • Immediately looking for your phone after wake up, or staying up late to play with the smartphone
  • You have difficulty to concentrate on a single task without checking the smartphone meanwhile

How to Do a Digital Detox

There are two types of digital detox, complete abstinence from any digital devices or social media or limiting the social media or digital device connectivity. The first one is beneficial for mental health, the second one is about setting boundaries and keeping the devices as far as possible away from you.

For beginning make realistic goals, if you can’t get completely disconnected then try staying connected only for work, or other obligations. Just pick a period of the day when you want to switch off the devices.

Set Limits the type and timing of connections you’ll attend to helps ensure that you can enjoy real-world activities completely free of digital diversions. 

Remove Distractions, just turn off the push notification on your smartphone, or only for certain social media apps.

Leave the smartphone behind, you might find this really helpful because of the presence of a mobile device lowers empathy levels and decreased conversation quality when communicating with people.

Additional Tips

Some people find giving up from their electronic devices really easy. Some are finding it more difficult and even anxiety-provoking at times.

There are some things that you can do to ensure that your digital detox is more successful:

  • Let your friends and family know that you are on a digital detox and ask for their help and support
  • Find ways to stay distracted and keep other activities on hand
  • Remove some of the social media apps from your smartphone to lower the temptation and easy access
  • Try to get out of the house; go for a walk, or dinner with friends
  • Keep track of your progress and write down your thoughts about the experience

Only registered users can comment.

  1. Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  2. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  3. I really love your site.. Excellent colors & theme. Did you make this website yourself? Please reply back as I’m hoping to create my own website and would like to learn where you got this from or exactly what the theme is called. Many thanks!

  4. Howdy! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and outstanding design and style.

  5. I wish to voice my admiration for your kind-heartedness supporting those people who actually need help with this one subject matter. Your special dedication to passing the message throughout turned out to be definitely advantageous and has helped employees like me to realize their endeavors. The interesting advice indicates a great deal a person like me and especially to my mates. Many thanks; from all of us.

  6. I must express my passion for your kindness for those individuals that must have guidance on that study. Your real commitment to getting the message all through was wonderfully informative and has consistently permitted folks like me to attain their targets. Your own insightful hints and tips can mean a whole lot a person like me and far more to my fellow workers. Regards; from each one of us.

  7. When someone writes an post he/she keeps the plan of a user in his/her mind that how a user can understand it. So that’s why this post is great. Thanks!

  8. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I cant wait to read far more from you. This is actually a wonderful site.

  9. My wife and i were now satisfied when Michael could complete his survey from your ideas he made through your web site. It’s not at all simplistic to simply always be offering tips which usually some other people may have been trying to sell. And we also see we have the writer to be grateful to because of that. The type of illustrations you made, the simple website menu, the relationships you will aid to promote – it is all amazing, and it’s aiding our son in addition to our family feel that this topic is satisfying, and that’s truly important. Thank you for all!

  10. I wanted to create you a little word to finally thank you so much as before just for the precious secrets you have featured at this time. It’s really tremendously open-handed with you to make unreservedly all that many people could have made available for an ebook in making some money for themselves, and in particular given that you could have tried it if you considered necessary. The thoughts additionally worked as the great way to know that other people have the identical zeal just like my personal own to find out a great deal more pertaining to this matter. I believe there are millions of more fun moments in the future for those who find out your site.

  11. Thank you for all your efforts on this web page. Kate really likes making time for research and it is simple to grasp why. Most of us hear all relating to the powerful manner you deliver powerful secrets by means of the blog and strongly encourage participation from some other people on the topic plus our favorite daughter is certainly discovering so much. Enjoy the rest of the year. You’re the one performing a splendid job.

  12. I am only writing to make you understand what a terrific experience our girl had checking your site. She discovered a lot of details, not to mention how it is like to have an incredible helping mood to have the others without difficulty thoroughly grasp a variety of complicated issues. You undoubtedly did more than visitors’ expectations. I appreciate you for displaying such precious, trustworthy, educational not to mention unique thoughts on your topic to Jane.

  13. I in addition to my buddies were actually following the excellent information from the website and so all of a sudden I got an awful feeling I never thanked you for those secrets. My young men are already for that reason very interested to read through them and now have sincerely been taking advantage of those things. Appreciation for actually being quite helpful and also for making a decision on this kind of outstanding ideas millions of individuals are really desperate to be informed on. My very own sincere apologies for not expressing gratitude to you earlier.

  14. I want to express my appreciation to you for rescuing me from this particular setting. Right after surfing around throughout the search engines and seeing solutions which are not productive, I assumed my entire life was well over. Being alive minus the strategies to the difficulties you’ve fixed through your guide is a critical case, and ones which may have adversely affected my entire career if I had not discovered your blog post. Your competence and kindness in maneuvering every item was tremendous. I don’t know what I would’ve done if I had not discovered such a point like this. I’m able to at this point relish my future. Thanks so much for your reliable and effective guide. I will not hesitate to recommend your web blog to anyone who requires recommendations about this situation.

  15. My wife and i got absolutely fulfilled that John managed to finish up his studies out of the precious recommendations he acquired through the blog. It’s not at all simplistic just to continually be handing out methods some people may have been making money from. And we all do understand we now have the blog owner to give thanks to for this. All the illustrations you have made, the straightforward website menu, the relationships your site assist to promote – it’s everything astounding, and it’s really letting our son in addition to the family imagine that this theme is amusing, which is incredibly fundamental. Thank you for the whole lot!

  16. This web site is known as a walk-through for all the information you wanted about this and didn抰 know who to ask. Glimpse right here, and you抣l undoubtedly discover it.

  17. I just wanted to write down a brief comment to be able to say thanks to you for some of the great hints you are showing on this website. My considerable internet lookup has now been honored with extremely good knowledge to write about with my relatives. I would state that that we visitors are truly endowed to dwell in a superb site with very many special individuals with very helpful secrets. I feel truly fortunate to have used the website and look forward to so many more awesome minutes reading here. Thanks again for all the details.

  18. Can I just say what a reduction to search out somebody who truly knows what theyre speaking about on the internet. You undoubtedly know find out how to carry an issue to mild and make it important. Extra folks need to read this and understand this aspect of the story. I cant imagine youre not more popular because you undoubtedly have the gift.

  19. Hey there, You have performed a great job. I will definitely digg it and individually recommend to my friends. I am sure they will be benefited from this site.

  20. It’s awesome to go to see this website and reading the views of all friends about this article, while I am also eager of getting familiarity.

  21. Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. All the best

  22. My brother suggested I might like this website. He used to be totally right. This publish actually made my day. You cann’t consider just how so much time I had spent for this information! Thank you!

  23. Spot on with this write-up, I seriously think this web site needs far more attention. I’ll probably be back again to read through more, thanks for the information!

  24. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Kudos

  25. Can I simply say what a relief to seek out someone who really is aware of what theyre speaking about on the internet. You undoubtedly know the best way to carry a problem to mild and make it important. More folks must read this and understand this side of the story. I cant believe youre not more common since you positively have the gift.

  26. I抦 impressed, I have to say. Actually rarely do I encounter a blog that抯 both educative and entertaining, and let me let you know, you will have hit the nail on the head. Your concept is outstanding; the problem is something that not sufficient persons are speaking intelligently about. I am very pleased that I stumbled across this in my search for something relating to this.

  27. Thank you a lot for giving everyone an extraordinarily special chance to check tips from this site. It’s usually very useful and full of fun for me personally and my office colleagues to visit your site no less than thrice in 7 days to read the fresh guidance you will have. And of course, I am just at all times contented with your powerful inspiring ideas served by you. Selected 2 tips on this page are in reality the simplest we have had.

  28. I抎 must check with you here. Which is not one thing I normally do! I take pleasure in reading a submit that can make people think. Also, thanks for permitting me to remark!

  29. It’s really a nice and helpful piece of information. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  30. Normally I do not read article on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thank you, quite great article.

  31. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  32. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!

  33. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  34. Oh my goodness! an amazing article dude. Thanks Nevertheless I’m experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx

  35. Oh my goodness! an incredible article dude. Thank you However I am experiencing concern with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting similar rss problem? Anybody who is aware of kindly respond. Thnkx

  36. An fascinating dialogue is worth comment. I think that you must write more on this topic, it might not be a taboo subject however typically individuals are not enough to speak on such topics. To the next. Cheers

  37. Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing difficulty with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting similar rss downside? Anybody who is aware of kindly respond. Thnkx

  38. I found your blog website on google and verify a couple of of your early posts. Continue to maintain up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. Searching for forward to reading extra from you later on!?

  39. Thank you so much for providing individuals with an exceptionally special chance to read articles and blog posts from here. It’s always very pleasant plus packed with a great time for me personally and my office colleagues to visit your web site at a minimum thrice a week to see the newest stuff you have. And definitely, we’re actually fulfilled with all the awesome opinions served by you. Selected 2 areas in this posting are particularly the most efficient we have all ever had.

  40. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  41. I found your blog site on google and examine a number of of your early posts. Continue to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Seeking ahead to studying extra from you afterward!?

  42. Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  43. There are definitely lots of particulars like that to take into consideration. That could be a great point to bring up. I supply the ideas above as basic inspiration however clearly there are questions like the one you deliver up where an important thing shall be working in sincere good faith. I don?t know if finest practices have emerged round things like that, however I’m sure that your job is clearly recognized as a good game. Both boys and girls really feel the affect of only a moment抯 pleasure, for the remainder of their lives.

  44. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any approach you may remove me from that service? Thanks!

  45. I was very pleased to seek out this net-site.I wished to thanks in your time for this wonderful learn!! I positively having fun with every little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  46. I have to show thanks to the writer just for rescuing me from this particular incident. After browsing throughout the search engines and meeting things that were not powerful, I believed my entire life was gone. Being alive without the strategies to the problems you’ve sorted out by way of your short article is a crucial case, and ones that would have in a negative way affected my entire career if I hadn’t come across your blog post. Your main knowledge and kindness in controlling all things was invaluable. I’m not sure what I would have done if I had not discovered such a step like this. I’m able to at this moment look forward to my future. Thanks a lot very much for this expert and sensible help. I won’t be reluctant to suggest the sites to anyone who requires assistance about this topic.

  47. Nice post. I be taught something tougher on completely different blogs everyday. It is going to always be stimulating to learn content material from different writers and practice a bit something from their store. I抎 prefer to use some with the content material on my weblog whether you don抰 mind. Natually I抣l offer you a link on your web blog. Thanks for sharing.

  48. I’m often to blogging and i actually respect your content. The article has really peaks my interest. I am going to bookmark your site and preserve checking for new information.

Leave a Reply

Your email address will not be published. Required fields are marked *