Breakfast is the most important meal of the day, therefore it has to be rich in fiber, protein, and good fats, in order to keep you charged, energetic, and help you manage your body weight. Hence, forget about the cereals, bagels, and toasts, rich in refined carbohydrates, and under in fiber and nutrients, and start […]
Tag: healthy breakfast
We will all agree that breakfast is the most essential meal of the day, therefore you should always keep a healthy and nutritious breakfast for perfect start the day. One of the greatest healthfull combinations for breakfast is the chia seeds and oats. Chia seed oats breakfast will give you enough “fuel” for the entire day. Moreover, this combination will stimulate the loss of […]