The combination of a balanced and healthy diet and prompted with regular exercise will grant you optimal health. Although it can be challenging at the beginning to make these lifestyle changes. But, as soon as you see the first results, you will no longer doubt their importance. Just single detox drink a day will be a great addition to your healthy diet.
Crucially of Body Detox And Colon Cleanse
Hence, you will avoid numerous health problems, in addition, will detox your body, boost immunity, and increase the energy levels. The colon plays a crucial role in our overall health, and to run properly. It needs to be detoxified regularly from harmful toxins that accumulate easily in it.
Colon cleanses are recommended for everyone, but if don’t have at least one bowel movement in a single day, your body dares for a (natural) colon cleanse.
Variety of health problems come from poor digestive health — like abdominal cramps, stomach pains, low energy, chronic fatigue, constipation, headaches, and allergic reactions can all be linked partially to issues with bowel movement.
Cinnamon and Papaya Detox Drink
The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon.
In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya.
Papaya is an incredibly healthy fruit, with plenty of medicinal properties. It holds an enzyme called papain that stimulates digestion, and it can be used as a meat tenderizer. Papaya is also high in both water content and fiber. It helps in constipation relief and promote regularity and healthy bowel movement. Also, prevents arthritis, improves heart health, strengthens the immune system and Increase lactation.
Cinnamon reduces some of the bad effects of digesting high-fat foods. It helps in an overall weight loss plan. Its effects the blood glucose levels can also aid your body excess body weight. It also reduces the risk of heart disease, full of antioxidants, lowers blood sugar levels.
You Will Need
- 1/4 cup of Papaya
- 1/4 tablespoon of Cinnamon
How To Prepare
Preparation goes as for regular smoothie, put all the ingredients in the blender, and mix until you get a homogeneous mix. Then, sweeten with honey (optional), and pour it in the cup with lid.
Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. If you like our drink recipe please share it with your friends and family on Pinterest.