Combining regular exercise and a balanced and healthy diet will always guarantee optimal health. Even though it’s difficult at the beginning to make all these life changes, but as soon as you observe the first positive results, you will no longer doubt their effectiveness.
Also, this mayor step will prevent you from many health concerns, and detox your body, strengthen your immune system, and increase the energy levels. The proper function of the colon is important for our overall health, therefore in order for it to perform properly, it should be cleaned regularly from any toxins accumulated in it.
According to Levy Jillian, CHHC institute:
“The colon is residence to billions of bacterias that actually build up approx. 70 % of the weight of feces. Apart from creating stool, the various useful bacterial organisms living inside the colon and digestive tract are essential for proper nutrient consumption, controlling pH balance, managing hunger and counteracting dangerous bacteria. This is why a proper-function of the colon is very important for any human body”
Colon washes are beneficial for everyone, you should have at least one bowel movement per day, your body needs a natural colon cleanse.
“It’s well-known fact that many health problems occur from poor digestive health — like abdominal cramps, stomach pains, chronic fatigue, constipation, headaches, and some allergic reactions can all be traced partly to issues with waste removal“
The following straightforward detox smoothie will produce high levels of nutrients, minerals, and vitamins, and will eliminate fatty and toxic deposits from the colon. Moreover, it is delicious and completely natural, its main ingredients being oats and papaya.
All Health Benefits Of Papaya Shake
Oats are highly nutritious, as they also treat hypertension, boost the immune system, improve heart health, improve sleep, constipation relieve, relieve menopausal signs and help weight loss.
Papaya is an amazingly healthy fruit as well, with a variety of medicinal properties. Particularly, it will help you: prevents arthritis, treat vitiligo, improves heart health, strengthens the immune system, treats diabetes, treat wounds, increase lactation, really healthy during pregnancy (especially for the baby).
How to prepare Papaya Shake:
- 1/4 cup of Papaya
- 1/2 cup of Gluten-free Oatmeal
- 1/2 cup of Almond Milk or Water
- 1/4 tablespoon of Cinnamon
Combine all the ingredients in a blender and mix, until you get a mixture like puure. Then, sweeten option with honey, and pour the mix in a glass.
In addition, this natural remedy will aid you to regulate blood sugar, treat gastric lesions, cleanse the arteries, prevent fatigue. Not to forget, will also improve skin health and lower the risk of heart diseases.