Certain foods have the characteristics of supporting your weight loss process, like as chia seeds. With chia seeds, you can make a variety of beverages, such as chia and almonds milk drink or chia water recipe or.
Chia seeds are healthy seeds which in recent years have topped for their nutritional qualities. Chia seeds are very beneficial for the obesity treatment and the decrease some health harms. It stimulates the liver and helps to increase the intestinal peristalsis, also reduces anxiety, stimulates metabolism and limit the sugars and fats. Moreover to benefits of chia seeds, it provides nutrients that combat other harm factors, like as raised cholesterol levels, increased triglycerides, and also hyperglycemia.
By using chia seeds, you can prepare many recipes, like salads, bread, juices, smoothies, etc. Despite all these meals and salads, you can also make a pleasing and relaxing drink that can support you to “wash” out the inner body, reduce fat and reduce a few excess pounds off your body.
Please follow the instructions provided below and send us the sample (tries) of your chia water drink.
Recipe for Chia Water
Ingredients:
- One liter of water.
- One tablespoon of chia seeds.
- Juice of two squeezed lemons.
- Sweetener up to desired taste.
Preparation:
- In some glass of water, cover the chia seeds for approximately an hour (don’t forget to stir it frequently).
- Put the rest of the water in a pot, combine the freshly squeezed juice of a lemon. And then add the sweetener (as desired).
- Join the previously macerated seeds, stir well and put in the fridge.
How to drink chia water to get its benefits
Pour the mix into a glass, before serving this drink stir to mix the seeds well, and then take up to 3 glasses daily.
When to drink it
The best time to take the drink is in the early morning before breakfast. Like this, you can take benefit of its satiating characteristics. Or drink it 15 minutes ere any meal even when you feel starving. Take advantage of the profits from the chia seeds and profitably lose weight and enhance your cardiovascular health. Today mag also suggest no sugar diet to cleanse your body from toxins, cucumber diet will help you lose 15 pounds in one week. Not to forget, one of the best liver enhancers, the lemon detox water as the first thing to do after wake up.