Lemon Water: How to Make It and What It Can (and Can’t) Do
Lemon water is one of the simplest morning habits: a glass of water with fresh lemon juice. It is refreshing, low in calories and can help you drink more water. It is not a cure for colds, joint pain or gallbladder problems, and it is not a detox. Here is what it can realistically do, and how to make it well.
How to Make Lemon Water
One glass
Squeeze the juice of half a lemon into a glass of warm or cold water. Add a slice of lemon, a few mint leaves or a little honey if you like.
A jug for the day (about 1 liter)
- Wash 2 lemons well and cut them into thin slices.
- Lightly press a few slices with a spoon to release the juice and oils from the peel.
- Put the slices in a jug, add 1 liter of water (hot water extracts more flavor; let it cool before refrigerating).
- Leave for 1–2 hours, remove the slices if the taste becomes bitter, and drink within 24 hours.
What lemon water can do
- Help you drink more water. If plain water feels boring, a little flavor can make it easier to stay hydrated.
- Replace sugary drinks. Swapping soda or sweetened juice for lemon water cuts added sugar and calories.
- Add a little vitamin C. The juice of half a lemon provides some vitamin C, though not your whole daily need.
What it cannot do
- There is no good evidence that lemon water detoxes the body, burns fat or “alkalizes” your blood.
- It does not treat colds or flu, joint pain, sore muscles or gallbladder problems. If you have these symptoms, follow medical advice.
- Weight loss comes from your overall diet and activity, not from lemon water itself.
Cautions
- Lemon juice is acidic and can wear down tooth enamel over time. Drink it with meals or through a straw, rinse with plain water afterwards, and wait before brushing your teeth.
- Citrus can make acid reflux or heartburn worse in some people.
- If you have a citrus allergy, avoid it.
This article is general information, not medical advice. If you have a health condition, take regular medicines, or are pregnant or breastfeeding, check with your doctor or pharmacist before adding new drinks or supplements to your routine.
Sources
- NIH Office of Dietary Supplements: Vitamin C fact sheet
- NCCIH: “Detoxes” and “Cleanses”: What You Need To Know
- NIDDK: Treatment for Overweight & Obesity
