Health Benefits Of Drinking Lemon Water Every Day

January 8, 2020

The habit of drinking lemon water as the first thing after wake up is possibly the healthiest habit. This popular method is very important to cleanse your liver and supply the body with the required vitamins, nutrients, antioxidants, and minerals. Let’s check all the health benefits of lemon water.

All Lemon Water Health Benefits

This popular detox drink improves metabolism, promotes weight loss, strengthens the immune system, and delivers various other health benefits! Lemon water is perfect alkalizer, as it holds several minerals like calcium and potassium.

Fights Inflammation

The regular intake of lemon water will help you in treating and preventing inflammation.

Reduces Joint Pain and Swelling

If you regularly drink this natural detox water, it will help you lower the swelling and joint pain it also.

Makes you satiated and helps in Weight Loss

Drinking lemon water in the mornings will help you fight again gaining weight, stimulates metabolism, prevents cravings for food, and controls the blood sugar levels. Lemons promote the bile creation, and keep you satiated, preventing food cravings.

Treats Cold & Flu

Lemon holds a great source of strong antioxidants, therefore it efficiently treats flu and colds and relieving all symptoms.

Boosts the Immune system

By holding high levels in vitamin C, the lemon water promotes the body’s ability of vitamins and minerals absorption and thus will strengthen the immune system. In addition, it supports the work of the lymphatic system and helps the removal of pathogens.

Relieves Sore Muscles

After an intense workout, the lemon water can treat the pain in the muscles that occurs due to the buildup of lactic acid in your muscles.

Fights Gallbladder Ache

If you drink lemon water after meals, it will help you with gallbladder pain relief.

Treats Gastroesophageal Reflux

If you regularly drink lemon water for two weeks straight, that will significantly improve the signs of GERD, widely known as acid reflux.

Prevents Kidney Stones

Earlier mentioned high potassium levels in lemons can prevent the development of citrate in your urine and the buildup of kidney stones.

Treats Acne

Lemon water neutralizes the extreme acidity in the body in the morning, and thus prevents and heals acne.

Soothes Fibromyalgia

If combined with any simple stretches, it will help you relieve the muscle pain caused by fibromyalgia.

Prevents Foodborne Diseases

Lemon water is exceptional in preventing food poisoning, particularly if travelling.

Strengthens Fingernails

Lemon water can strengthen the brittle nails and eliminates the white spots and stains that develop on the nails. Hence, start even today with drinking lemon water as soon as you wake up, enjoy the goodness of this versatile drink! If you are a fan of detox drinks we suggest trying Cinnamon and Papaya Detox Drink to cleanse your colon and will surely help you lose weight. Also, this Ginger-Apple-Lemon drink will help you cleanse your liver of toxins. Please share it on Pinterest if you like this article.

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